Work for a Stronger Future
If you’re serious about becoming stronger, why pay for dumbbell sets that will limit your potential and your range of productive exercises? Each Stamina X Versa-Bell 50 lb. adjustable dumbbell offers nine dumbbell weights in one, shattering the limitations that comes with a single-weight dumbbell. Specifically designed with your continual growth in mind, Stamina’s innovative adjustable-weight dumbbell ranges from 10 to 50 pounds.

Simple Weight Adjustments
Perfect for your home, the Stamina X Versa-Bell dumbbell provides all the flexibility and benefits of nine separate dumbbells yet requires the space of just one, saving both space and money. Even better, the Versa-Bell is built for convenience and durability. The simple-adjust dial mechanism is made with rugged material and lets you switch among the nine weight settings in just a few seconds – eliminating the annoying interruptions needed to replace weights on the old style dumbbells.

It’s Called •Versa• for a Reason
Not only is the weight of the dumbbell versatile, the exercises are limitless. Your core, upper and lower body can be targeted simultaneously or isolated depending on your routine – it’s up to you. Consider just a few of the isolating exercises that Stamina personnel find especially effective:

Dumbbell Bench Press – Strengthen your pectorals, triceps and deltoids (shoulders)
Alternated Biceps Curl – Target your biceps
Shoulder Press – Work your deltoids and triceps
Kneeling One Arm Row – Build your lats
Stationary Lunge – Do a complete lower-body workout, including the glutes, quadriceps, and calves
Calf Raises – Increase calf strength