The perfect solution for the unique needs of aging adult fitness. As we age, our goals for fitness and exercise can change. The primary goal of most senior fitness programs is to maintain cardiovascular health, improve balance & coordination, and to prevent loss of flexibility as we age. Maintaining a healthy, strong core can also help seniors achieve these goals.

1.AIR SKIER
2.LEG & ARM PRESS COMBO
3.TAI CHI & DOUBLE HAND BIKECOMBO
4.STANDING HIP TWIST & STRETCH COMBO
5.STEP & BALANCE / SITTING HIP TWIST COMBO
6.SINGLE AIR STRIDER / DOUBLE HIP SWING COMBO
7.BALANCE BEAM
8.SINGLE LOWER BACK TRAINER
9.LARGE INFO SIGN (FREE)