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THE FREEDOM OF A POWER CAGE WITH THE SAFETY OF A SMITH MACHINEThe Safest Barbell Ever Made!Patented 3-D barbell motion provides for an almost unlimited array of exercises. Smith Machines move vertically only while the BODYCRAFT Jones Club moves both vertically and horizontally, allowing for a more natural, user-defined motion. Because the body's natural movements can be utilized, all free-weight exercises can be performed. The horizontal motion can also be locked for conventional "Smith Machine" type exercises.
It is the safest barbell ever made for the solo lifter! Think of it as a power rack where the bar hooks and safety spotters move along with every movement you make.
Yes. Simply engage the spring pins to lock the horizontal movement into place for traditional "Smith" exercises.